Benefits of Green Tea

 

Tea is one of the drinks are very popular with the people in Asia, especially Japan, Malaysia and Indonesia. Tea is also consumed as a beverage but also for beauty and for the women. Tea which we will discuss this time is 'green tea' which is used to substitute a drug for weight loss diet. What are the benefits of green tea for weight loss program? Find his presentation here.

 

Green tea has been popular as a beverage and a medicinal plant for thousands of years ago. In order to get the benefits of its antioxidant properties, green tea also has been processed into various food products and beverages. Green tea itself is actually derived from the same tree as regular tea (Camellia sinensis), but undergo a process of heating or fermentation in advance to prevent oxidation.

 

 

According to some studies, green tea is also inferred to lose weight for those who like to drink it. Then how the role of green tea is highly recommended to support the diet program? Here are the benefits of drinking green tea : 

 

 

1. Increase metabolism

Research shows that green tea extract can increase the energy in the body. After 24 hours, green tea extract can increase metabolism up to 4%. This is caused by high concentrations of catechin polyphenols, the antioxidants in green tea. In the presence of these compounds, the intensity of fat oxidation and thermogenesis (the number of calories you can burn the body) increases.

2. Reduces fat absorption and helps glucose circulating

Cate chins contained in green tea can prevent changes in glucose into fat cells. Green tea can also make glucose slow increase in blood sugar after eating, and prevent the rise in insulin that can accumulate fat.

3. Reduces appetite

In a study conducted by scientists from the University of Chicago on mice, the animals lose their appetite up to 60% after the injected extracts of green tea every day for a week. It is concerned with the reactions in the body's blood sugar to green tea.

4. Storage of calories

If you want to store extra calories in the morning, then you should replace coffee with green tea. You could also try to drink green tea in the afternoon.

 

After knowing the benefits of green tea in losing weight, you should consume 3-5 cups of green tea a day for optimal results. This can help to burn 70 calories a day. If it does not have time to drink green tea, you might consider green tea pills that circulate freely in the market. But before you decide to drink this tea, it's good to know other important facts about green tea.

1. Green tea is not a miracle cure

Not enough just to drink green tea every day, you also need to balance the diet. Eat regularly and choose healthy foods. And do not forget to diligently exercising to lose weight optimally.

2. Green tea still contains caffeine

For those of you who have heart problems or high blood pressure, caffeine in green tea is not a good thing. You can try the green tea extract, because it does not contain caffeine again. But there is also a good idea to consult with a doctor or medical expert, before deciding to lose weight with green tea.

good luck!